Trauma can leave lasting effects on your mind and body, but healing is possible. Together, we’ll create a safe, supportive space where you can process what you’ve been through at your own pace. We’ll work to understand how the trauma is impacting your life and develop tools to help you feel more grounded, in control, and safe. Using proven approaches like mindfulness, grounding techniques, or trauma-focused therapies, we’ll work to reduce its hold on your life and help you rebuild a sense of strength and resilience. You don’t have to face this alone—support is here for you.

As someone who understands the unique challenges faced by LGBTQIA+ individuals, I’m here to provide a safe, affirming space where you can be your authentic self. Together, we can explore your identity, process any experiences of discrimination or rejection, and address challenges like coming out, relationships, or mental health concerns. My goal is to help you navigate these experiences with resilience and self-acceptance while celebrating your unique journey. You deserve support that affirms who you are and empowers you to live fully and authentically.

Experiencing loss can feel overwhelming, isolating, and deeply personal. Grief often brings a mix of emotions—sadness, anger, confusion, and guilt—that can be hard to navigate alone. Together, we’ll create a space to process these emotions without judgment, honor what you’ve lost, and explore ways to heal and adapt. Grief doesn’t follow a set timeline, and it’s not about “moving on” but learning to carry your loss with remembrance and growth. With support, you can find resilience, meaning, and a path forward.

I provide a safe and understanding space where you can openly share your experiences with anxiety. Together, we’ll explore its causes, identify triggers, and develop practical strategies to help you feel more in control. Using techniques like mindfulness, relaxation, and reframing unhelpful thoughts, we’ll build resilience and boost your confidence. Anxiety can feel overwhelming, but with the right support, you can find balance and calm.

Together, we’ll create a safe space where you can share what you’re going through without judgment. We’ll work to uncover the underlying causes of your feelings and develop strategies to help you feel more connected, motivated, and hopeful. Whether it’s through exploring thought patterns, setting small, achievable goals, or practicing self-compassion, I’ll be by your side to guide and encourage you every step of the way. You’re not alone, and we can work toward brighter days together.

We’ll explore the dynamics of your connections, identify areas of concern, and develop tools to improve communication, resolve conflicts, and build deeper trust. Whether you’re navigating challenges with a partner, family member, or friend, we’ll work toward understanding each other’s needs and fostering healthier, more fulfilling bonds. Relationships take effort, and I’m here to support you in creating the connections you deserve.

Life transitions, whether planned or unexpected, can bring a mix of emotions—excitement, fear, uncertainty, or even loss. Together, we’ll navigate these changes in a way that feels manageable and meaningful for you. I’ll help you process your feelings, identify your strengths, and develop strategies to adjust and move forward with confidence. Whether you’re facing a career change, relationship shift, relocation, or another major transition, we’ll work to create clarity and resilience, so you can embrace this new chapter with a sense of purpose and balance. You don’t have to navigate it alone—I’m here to help you through it.