Sunlit snow-covered mountains with dark rock formations in a dramatic landscape scene.

Individual Therapy

In-person or via HIPAA-compliant video conferencing

Life can be overwhelming, and sometimes, the path forward feels unclear. I’m here to help you navigate challenges, rediscover your strengths, and cultivate the life you desire.

What is Individual Therapy?

Individual therapy is a space just for you—a private and supportive environment where you can talk openly about anything that’s on your mind. It’s a chance to explore your thoughts, feelings, and experiences with someone who listens without judgment and helps you make sense of things.

Think of it as a partnership. You and I will work together to understand what’s happening in your life and how you’d like things to change. The focus is entirely on you—your struggles, your goals, and what you need to feel better and move forward.

During our sessions, you can share as much or as little as you feel comfortable. There’s no pressure to have everything figured out before you start; in fact, most people come to therapy because they feel stuck or overwhelmed and want help sorting through it. I’m here to guide you, offer tools and perspectives, and help you build skills to navigate life’s challenges more effectively.

It’s not about being “fixed” or “told what to do.” Instead, therapy is about empowering you to understand yourself better, make choices that feel right for you, and create the kind of life you want. Over time, it can lead to greater clarity, confidence, and peace of mind.

If you’ve never tried therapy before, it’s natural to feel a little unsure. But you don’t have to go through life’s challenges alone—therapy is a safe place to start finding your way.

You are so much more than the challenges you see ahead of you.

I specialize in supporting individuals with:

  • Healing from trauma

  • Processing grief and loss

  • Exploring and affirming LGBTQIA+ identities and experiences

  • Addressing depression, anxiety, stress, and overwhelm

  • Navigating life transitions, such career changes, family planning, and retirement

  • Optimizing personal growth and self-esteem

  • Establishing work-life balance and reversing burnout

My approach is grounded in creating a safe, affirming, and empathetic space where you can process your experiences, uncover your strengths, and move toward healing and growth. Together, we’ll work to address the unique challenges you face and help you create a more fulfilling, authentic life.

Contact me today to schedule your free consultation and learn more about how individual therapy can support you.

What to Expect

  • First Contact (Free Consultation)

    Our first conversation will take place over the phone or via videoconference. We will discuss your needs and I will share with you my qualifications as well as my approach to supporting you. I will also answer any questions you may have and help you to determine if we are a good fit to work together.

  • Forms and Disclosures

    Prior to our first session, I ask that you complete an intake packet. This packet will includes questions about your current and past experiences as well as your health history, symptoms, and goals. It will also include disclosure forms pertaining to privacy, confidentiality, and your rights as my client.

  • Initial Evaluation and Assessment

    This evaluation is an opportunity for me to learn your story - your current struggles, what has worked and what hasn’t. We will discuss your goals and craft a personalized treatment plan.

  • Ongoing Sessions

    Together we will determine the optimal frequency of our sessions and begin the process of fostering insight, growth and lasting progress.

Cozy beige armchair with ottoman, laptop on top, wooden cabinet, lamp, vase with dried flowers, minimalistic decor.

LET’S WORK TOGETHER

Rates

Sessions are available in-person at my office located in Greenwood Village or via telehealth video conferencing anywhere in the state of Colorado.

Complimentary Consultation

  • This 15 minute phone call is a chance for me to hear your goals and aspirations for treatment, and begin the process of creating a tailored approach that resonates with your needs

Initial Intake - 90 minutes - $200

Ongoing Sessions - 50 minutes - $175

My services are direct, self-pay only. I accept credit cards, HSA cards and FSA cards. I can provide an itemized receipt or superbill that may allow you to get reimbursement from your insurance company if you have out-of-network benefits.

Two cappuccinos on a rustic wooden table with a vase of dried flowers.

What clients are saying

  • “Alyssa is extremely kind and patient. I trust her absolutely with my care. She works hard to find tools I can easily implement in my day to day life to move towards short and long term goals. I have seen a drastic improvement in my mindset, relationships, and goal-setting/achieving since meeting with her.”

  • “Alyssa is an amazing therapist who listens to everything and provides personalized treatment to each situation. Highly recommend.”

  • “Caring, listens, and understands.”

  • “I look forward to meeting with Alyssa. She is insightful and compassionate and I am able to learn something new every time we meet.”

  • “Alyssa was very courteous and professional. I felt comfortable right away. She was organized and a very good listener.”

  • “Feel really connected!”

  • “Alyssa listens carefully and addresses all my concerns in a consistent thorough fashion.”

  • “Wonderful mix of listening and offering up potential courses of action.”